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Telapia Fish Steaks with Head (Ready To Cook)

৳ 278.00/1Kg

The Most Popular River Fish in Bangladesh.

  • Source: mostly from natural resource.
  • Quality: 100% Fresh And Formalin Free.

Final Price: ৳ 278.00

- + Kg

Nutritional Info


  • Calories: 128
  • Carbs: 0 grams
  • Protein: 26 grams
  • Fats: 3 grams
  • Niacin: 24% of the RDI
  • Vitamin B12: 31% of the RDI
  • Phosphorus: 20% of the RDI
  • Selenium: 78% of the RDI
  • Potassium: 20% of the RDI

Tilapia is also a lean source of protein, with only 3 grams of fat per serving.

However, the type of fat in this fish contributes to its bad reputation. The next section further discusses the fat in tilapia.



Activity Needed to Burn:

128 calories

20

Minutes of Cycling

12

Minutes of Running


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