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Silver Pomfret/Rupchada (150g to 500g Size)

Whole

৳ 870.00/1Kg

The Rup Chanda or Chinese Pomfrets are found in the muddy bottom near the sea coasts where depth of water is about 100 m. The common species found in the BAY OF BANGLA. It has a high content of good fats, thereby getting the name, butterfish. It is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system.Consuming fish rich in omega 3 fats, such as the pomfret, promotes cardiovascular health by increasing heart rate variability.

Silver Pomfret/Rupchada (150g to 500g Size)

Silver Pomfret 4pcs kg

Whole 4pcs kg

- + Kg

Final Price:

Price:

৳ 1,050.00

Gross wt: 1 Kg

Net wt: 1 Kg

Silver Pomfret 3pcs kg

Whole 3pcs kg

- + Kg

Final Price:

Price:

৳ 1,120.00

Gross wt: 1 Kg

Net wt: 1 Kg

Silver Pomfret 5-6 pcs Kg

Whole 5-6 pcs

- + Kg

Final Price:

Price:

৳ 980.00

Gross wt: 1 Kg

Net wt: 1 Kg

Silver Pomfret 7-8 pcs kg

Silver Pomfret 7-8 pcs kg

- + Kg

Final Price:

Price:

৳ 880.00

Gross wt: 1 Kg

Net wt: 1 Kg

Silver Pomfret Clean & Dress 7-8 pcs size

Clean & Dress 7-8 pcs size

- + Kg

Final Price:

Price:

৳ 994.00

Gross wt: 1.13 Kg

Net wt: 1 Kg

Silver Pomfret Steaks with Head 7-8 pcs size

Steaks with Head 7-8 pcs size

- + Kg

Final Price:

Price:

৳ 994.00

Gross wt: 1.13 Kg

Net wt: 1 Kg

Silver Pomfret Curry Cut 7-8 pcs size

Curry Cut 7-8 pcs size

- + Kg

Final Price:

Price:

৳ 994.00

Gross wt: 1.14 Kg

Net wt: 1 Kg

premium Silver Pomfret Whole 2pcs/kg

premium Silver Pomfret Whole 2 Pcs Kg

- + Kg

Final Price:

Price:

৳ 1,055.00

Gross wt: 1 Kg

Net wt: 1 Kg

Nutritional Info Per 100g

  •    Calories -100
  •    Sodium-135 mg
  •    Total Fat- 3 g
  •    Fiber -0 g
  •    Protein-18  g
  •    Cholesterol-55 mg
  •    Potassium-370  mg

   SUMMARY:

Pomfret is an excellent source of lean protein, and is rich in niacin, vitamin B6, vitamin B12, phosphorus, and selenium.

Pomfret has about 350 mg. of Omega 3’s per four ounce serving.

100%  FRESH, 100% NATURAL

To deliver truly fresh, chemical-free, delicious food to everyone. That’s our key mission. So, from sourcing to delivery, we do not corners.



Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running


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