Silver Pomfret/Rupchada (ফ্রেশ রূপচাঁদা মাছ)
৳ 888.00/1Kg
The Rup Chanda or Chinese Pomfrets are found in the muddy bottom near the sea coasts where depth of water is about 100 m. The common species found in the BAY OF BANGLA. It has a high content of good fats, thereby getting the name, butterfish. It is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system.Consuming fish rich in omega 3 fats, such as the pomfret, promotes cardiovascular health by increasing heart rate variability.
Silver Pomfret/Rupchada (ফ্রেশ রূপচাঁদা মাছ)
Whole 4pcs kg
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Kg
Final Price:
Price:
৳ 1,254.00 ৳ 1,154.00Gross wt: 1 Kg
Net wt: 1 Kg
Silver Pomfret 3pcs Per kg.
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Kg
Final Price:
Price:
৳ 1,320.00 ৳ 1,224.00Gross wt: 1 Kg
Net wt: 1 Kg
Silver Pomfret Whole 5-6 Pcs Per Kg.
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Kg
Final Price:
Price:
৳ 1,155.00 ৳ 1,064.00Gross wt: 1 Kg
Net wt: 1 Kg
Silver Pomfret 7-8 pcs per kg.
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Kg
Final Price:
Price:
৳ 1,064.00 ৳ 888.00Gross wt: 1 Kg
Net wt: 1 Kg
Silver Pomfre Clean & Dressed 7-8 pcs size.
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Kg
Final Price:
Price:
৳ 1,223.00 ৳ 1,021.00Gross wt: 1.15 Kg
Net wt: 1 Kg
Nutritional Info Per 100g
- Calories -100
- Sodium-135 mg
- Total Fat- 3 g
- Fiber -0 g
- Protein-18 g
- Cholesterol-55 mg
- Potassium-370 mg
SUMMARY:
Pomfret is an excellent source of lean protein, and is rich in niacin, vitamin B6, vitamin B12, phosphorus, and selenium.
Pomfret has about 350 mg. of Omega 3’s per four ounce serving.
100% FRESH, 100% NATURAL
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Activity Needed to Burn:
100 calories
15
Minutes of Cycling
10
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