Fruit is an important part of a healthy diet.
In fact, diets high in fruit are associated with all sorts of health benefits, including a decreased risk of many diseases. Fruit is high in important nutrients like vitamins, minerals, fiber and antioxidants. Eat many different types to get the most benefits.
Plum:
5 Health Benefits of Eating Plums:
- Protect your heart
- Keep your bowels regular
- Lower blood sugar
- Boost bone health
- Improve your memory
So, what are you waiting for? Start filling your stock already to enjoy all these benefits.
Add a review